If you succumb to a nap, then it could encourage a bout of insomnia later that night. You’ll gain weight. The following things can happen when you stay up late: 1. 1. Moreover, there are other problems that are caused by working late or watching your favorite TV show until well into the night. Your body has the built-in diurnal rhythm, which is regulated by the daytime hormone cortisol, which governs your stress responses and the nighttime hormone melatonin, which is produced by the pineal gland. If you go to sleep late and wake up for the day late, this could put you at risk for an earlier death, when compared to going to bed earlier and getting up earlier. The problems with sleeping typically start out gradually and worsen over time. Bad news for "night owls": Those who tend to stay up late and sleep in well past sunrise are at increased risk of early death, a new study from the United Kingdom suggests. It’s almost a mathematical formula to say going to sleep late equals waking up late. For instance, a person may die from an infection like aspiration pneumonia, which occurs as a result of swallowing difficulties, or a person may die from a blood clot in the lung as a result of being immobile and bedbound. In the end, most people with late-stage dementia die of a medical complication related to their underlying dementia. Unless you’re living that good life of being able to get eight hours of sleep regardless of when your head hits the pillow, you’re likely getting less sleep when you stay up super late. This conclusion comes from a study out of Northwestern Medicine and the University of Surrey in the United Kingdom (UK) and involved half a … Other symptoms may include speech problems, coordination problems, and dementia. So moral of the story is -- catch your recommended amount of ZZs (about 10 to 11 hours a night for kids, 8.5 to 9.25 for teens and seven to nine for adults, according to the Sleep Foundation). Yet before you panic that your late-night sleeping might be associated with a disorder, first make sure that you don't actually just have a bad habit. No—extended bouts of sleeplessness can cause an array of physical symptoms and might eventually kill you. You’ll probably drag yourself through the day. Staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an … Even an occasional late night can adversely affect your sleep schedule. After a weekend of sleeping late, you have to wake up hours earlier; it’s like jumping to a new time zone. The reason is that it could be more difficult to wake up at your regular time the next morning. 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