Your website has been a godsend for us! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Teamed with the juicy blueberries, the crunchy kale, and sweet red onion, this salad could be a wonderful light lunch option or a side salad for cooked meats or fish. When you cut into the egg the yolk will run over the kale, giving a wonderful flavor through the leaves. This dish is packed with different flavors and textures, making the salad much more interesting. This recipe can be served on its own for a healthy low carb and Keto meal or you can add brown rice for a healthy complex … Sauté until the onions are starting to soften, about 2 minutes. This is also a budget-friendly recipe as it uses chicken thighs which are very tasty but can be sourced much cheaper than breast meat. But not this one!  Note that there are several ingredients that are optional – for extra flavor only. Ingredients: eggs, kale, turmeric, garlic powder, butter, salt, pepper. Enjoyed the way it made my house smell! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. They make a great ingredient to serve in a keto salad too! Ingredients: ghee or bacon grease, shallot, garlic, coconut aminos or tamari sauce, mild dijon mustard, kale, salt, black pepper. Crock Pot or Pressure Cooker Chicken Kale Soup, Fennel & Kale Salad with Lemon Thyme Dressing, Bacon Kale and Tomato Frittata (Contains Dairy), Bacon and Egg Coconut Flour Muffins (Contains Dairy), Smoked Ham, Kale And Olives Frittata Cups, Keto Chicken, Mushroom and Kale Casserole, Cream of Turkey Soup with Cabbage and Kale, Quick And Simple Stir-Fried Kale And Bacon. Quick, simple, and perfect to make ahead of time! The perfect no-fuss, one-pan paleo and Whole30 dinner. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Hi! Place about ⅓ of the chicken thighs over the kale.  Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and flavor. Ingredients: kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic … For one thing, it’s incredibly easy to cook them so they’re juicy inside and crispy outside without a whole lot of help. I hope you’re ready for an easy delicious meal that’s also healthy, low carb, gut friendly and family friendly too! I bought both of my oils on Amazon and highly recommend them for anyone treating SIBO or with IBS. I love this chicken recipe! One skillet chicken recipes have definitely been a thing lately! Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Delicious! Pour chicken stock into the pot and bring to a simmer. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! If we are having a movie night we will make a bowl of these to enjoy instead of popcorn and sometimes I will even serve them with a dip. From introductory recipes for simple and delicious cooked kale to how to make your own kale chips with a home dehydrator! Photo Credit: Sonia from The Healthy Foodie. Will run over the kale could become a regular in your mouth the cream cheese, mayonnaise, tomatoes fresh... 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